Nutrition Plan
Good nutrition is essential for recovery, energy, and long-term progress. Without structure, eating habits often become inconsistent and results are delayed.
At Team USA Growth, I provide nutrition plans that are clear and practical. Each plan is created to match your training, lifestyle, and health needs. You receive meal outlines, portion guidance, and support with timing so food works for your body. The focus is on structure, not restriction. This approach helps you improve performance, maintain energy, and build eating habits that last beyond short-term programs.
What You Get in the Nutrition Plan
- Baseline Check: We begin by reviewing your current eating habits, allergies, food preferences, and schedule. This gives us a clear picture of what needs to change and where improvements can be made.
- Weekly Meal Outlines: You receive weekly meal plans with breakfast, lunch, dinner, and snacks. Each outline includes portion sizes, calorie ranges, and practical food choices you can follow in daily life.
- Macro Guidance: Your plan includes protein, carbohydrate, and fat targets set to match your training and lifestyle. This makes sure you get enough nutrients to recover, stay energized, and meet your goals.
- Food Flexibility: Not every food fits everyone. You get options and swaps so meals remain enjoyable while still supporting your plan. This makes it realistic to follow, even with busy schedules.
- Meal Timing: The plan includes guidance on when to eat throughout the day, especially around workouts. This helps balance energy, improve recovery, and keep performance steady without overcomplicating your routine.
- Progress Reviews: You log meals or share updates weekly. I check your progress, see what works, and make changes if needed. This keeps the plan relevant and moving in the right direction.
What Makes Team USA Growth Nutrition Plans Different
Our nutrition plans are designed to be practical and easy to follow. Each plan focuses on structure, balance, and support so you can stay consistent and achieve lasting results.
- Simple Format: The plan is written in clear, direct steps. You do not need special apps or complex recipes. You always know what to eat and how to stay consistent.
- Balanced Meals: Each meal includes protein, carbs, fats, and vegetables in the right amounts. This ensures proper recovery, healthy energy levels, and steady progress without making food choices complicated.
- Flexible Options: Plans are designed to adjust when your life changes. If you travel, work late, or face busy weeks, you can make swaps and still stay on track.
- Ongoing Support: You are never left with a plan alone. I answer questions, guide food choices, and provide feedback so you feel supported and confident in your daily nutrition.
- Long-Term Focus: The goal is to build habits that last. This is not about quick fixes or short diets. Instead, you learn how to eat well consistently in any stage of life.
- Simple Format: The plan is written in clear, direct steps. You do not need special apps or complex recipes. You always know what to eat and how to stay consistent.
Gemma L.
4.5/5
I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!
Jamie S.
4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.
Anna K.
4.5/5
Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!
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