Basal Metabolism Calculator
| Basal Metabolism | Your Results |
|---|---|
| Your Ideal Weight : | cal… |
| Your Basal Metabolic Rate: | cal… |
Calculate Your Calorie Needs
| Carbohydrate needs | Women | Men |
|---|---|---|
| Recommended Amount: | 20-25% | 8-14% |
| Average adult population in Europe: | 22-25% | 15-19% |
| Obese: | 30+% | 25+% |